A couple of months ago now, I heard Rebecca Dettman from the Soul Doctor Podcast Show (details below), talk about her theory of Soul Disconnection. I immediately made the connection (no pun intended) to challenges that teenage boys face with mental health and substance abuse.

Through a simple practice, that takes no more than 2 minutes every second day, Rebecca explains how we can connect to our “higher self” and live with purpose. A practice so, so important to model to our teenage boys.

UMP09 Quick Hack! To connect to yourself and your purpose, start by practicing 2 minutes of silent meditation, every other day.